I Need Some Accountablity

Ive gotten a little off track. Shortly after my 5k, back on the 14th, I got another sinus infection. Actually I think it was the same one just never went away. This time I decided that I would rest. I took that a bit to far by taking off practically a week from working out. Its so hard to get back into the swing of things. I was so bad that I was satisfied and considered a workout when I walked the dogs. No where close to a workout. Trust me. This past week I did get in a two Jillian Michaels workouts, a run, and cycling class. So not to bad for getting back into the swing of things.

Now my eating is out of control. I have always struggled with my eating, but lately its nothing but lots of sugar, processed food, and carbs. I need an intervention. Seriously. I just cant stop putting crap in my mouth! And the pop Im consuming is ridiculous. I need some accountability. I think if I really buckled down on this eating gig than I could see some of these pounds drop. But until I do all those workouts are doing is helping me maintain. Why do I participate in this vicious, unhealthy cycle?

I know that I should make some small goals this week. Just focus on those. Because I cant do everything at once, and maybe thats exactly what Im trying to do. When I fail at the all or nothing mentality, than I think well everything is downhill from here so I myswell go back to my old unhealthy habits. Something Ive always struggled with. I need to figure out how to break those thoughts. Realize that everything is not always black and white.

Tomorrow is a new day. And everyday is a new beginning my friends. With that thought in mind I will make two goals this week. The first one which I feel is the biggest issue is decreasing my pop intake. Ill say that one 20 ounce every other day is feasible. I also want to eat a fruit or vegetable with every meal. These two things are completely doable. If I slip up on other areas I will not go back to the all or nothing mentality. I will acknowledge the slip up, learn from it, and move on. I will also celebrate daily my success with my two weekly goals.

Heres to refocusing, and holding myself accountable!