Despite feeling a little off physically this week, Im still going strong! I usually can tell when my thyroid level is low, and usually Ill just sleep, sleep, and sleep some more. But Ive decided to do just the opposite. Regardless of how tired or exhausted I am, I still am trying to stick to my workout plan. So far, so good. Im right on schedule.It feels good to be on a regular active schedule. Not only does it help my moods and release stress, but I can feel myself getting more fit. Sure not every workout feels top notch, but every workout gives me more confidence! Im half looking at myself in the mirror these days. :) Im experiencing, one again, the ups and downs of workouts. I love that great workout where I feel I can conquer the world. And those struggling workouts are just as great to. When I push through those barriers, I again feel on top of the world. My run today was like that. My legs have been achy, especially my knees. And it felt like I could feel every step through my entire body. When I got to 2 miles I just didnt know how Id make it another mile. Than the music carried me through once again. I was listening to some techno, Beckers and Hatfield....a track called Excuses (Weekend Heros Remix), and it just picked me up.
Techno never lets me down! Seriously its like it knew I needed to hear it at that point. A light bulb clicked, and I picked up the pace. At one point I wanted to just start pumping my fists in the air. Ahhh, dont you just love music?! It got me through that last mile...and I felt fanfuckingtastic when I was done. Now Im really exhausted...guess who will be getting a good nights sleep tonight?! Im sure Ill sleep like a baby :)
Weigh in was yesterday, and I was down 1.5 lbs. Not to shabby. I was happy to see a loss, after last weeks weigh in.
But still only 1.5 lbs in two weeks isnt anything to scream off the top of the mountain. My food needs some serious improvement. That combined with my workouts...I could seem some great results! I need to get a plan in place to work on that....Well thats all she wrote folks. Time for bed.
2 comments:
great job! can you keep track on your blog (like a calender) your workouts and how often? I love to see what it takes people (like me) to get fit, energy and in shape!
Thanks Meg :) Its nice having you around my blog these days. <3
I used the Daily Mile before. They had a widget I could add to my blog and it would show my last workout, the miles I ran for the week, and for the year total. Maybe I should go back to that...is that what you mean?
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