I felt really strong with my workouts this week. I actually completed five days! Cycling, Running, and the 30 Day Shred. One day I even squeezed in two workouts. I forgot how much I love cycling class. It really has put a fire in me again. And I just saw that they added a Saturday and Sunday class. Another reason to not drink on the weekends, and get my ass out of bed early! Now as far as the eating...I need some help there. My soda intake is out of control. I need to eat more fruits and veggies. And fast food should NEVER be an option. So as you can tell my goals didnt work so well with me. Lets reflect shall we?
Last Week Goals:
- Only one 20 ounce pop every other day - I did good for about 2 days, than had at least 20 ounce per day
- Exercise 4 days - SUCCEEDED! Worked out 5 days!
- Eat a fruit/vegetable with every meal - I maybe ate 1 a day - its a start I suppose
- NO fast food (embarrassing that I even have to type this) - Failed 2 times
So...yeah. I was lucky to lose 1 pound! I have my mojo going with my workouts, so now time to add in another healthy goal. I really want to kick this soda habit. So I need to ponder on another way I can do this. I did buy milk this week. I usually drink pop with my dinner, so now Ive decided to try to drink milk with dinner instead. We shall see how that works out. Im going to focus only on two goals this week, and if I succeed than we will add a third next week.
This weeks goals:
- Exercise: 4 days of cardio, 3 days of strength, 1 day of Yoga
- Whenever I want to drink soda, I will drink milk instead
Okay, no excuses. I should meet both those goals! Im putting all this work into my workouts...why do I want to sabotage myself by eating so unhealthy? Seems like such a dumb thing to do, right? And Im not dummy...so enough is enough! :p
Oh, and a bonus motivator is coming my way. There is a department weight loss challenge going on at work. Basically we just weigh in on Tuesdays at work, but its the honor system. We dont have to share our weights..just the percentage we lost. And we can chose to go into the, "Gamble To Lose" program. We pitch in $10 in scratch off tickets, and if we maintain or lose we dont do anything else. But if we gain than we have to add in $1 scratch off card for that week. At the end of 8 weeks the top 2 losers when the scratch offs. I love scratch offs! And lets be honest...a lot of things dont really motivate me. Ive done biggest loser challenges before, where everyone knew my weight. I still at times couldnt find the inspiration or motivation to do what I needed to do. Instead I showed my gains, almost not even ashamed at times! Sad, isnt it? But something about doing this at work, around coworkers, who see you in the cafeteria eating breakfast and lunch. Now that SCREAMS motivation to me! LOL
So BRING IT ON! :p
No comments:
Post a Comment