Derailing Is Not Acceptable - HYC

So its weeks like this that could derail me. I'm very good at the derail game. All or nothing. I use to be good at letting derailing win...and now Im trying to focus on beating the derail.

First it started on Sunday. I slept in till noon from staying out late the night before, and than worked on homework literally the rest of the day. No run. I did go to the gym Monday but had the most crappy workout ever. Today I was blessed with my that dreaded friend of the month, and feel like complete crap. Cramps galore. Migraine Headache. Cravings like you wouldnt believe. I decided to take the day off. Took a nap when I got home, did some housework, and than watched some TV. Ill get back at things tomorrow. Normally this type of start to a week would lead me into a careless attitude. Not to mention Im pretty busy the rest of the week. Lia Sophia show on Thursday, Kid Rock concert on Friday, and a bridal shower on Saturday. Those would be GREAT excuses for me to not workout.

Nope we arent playing that game. I decided to take today off and today only. I can fit in workouts on those other days, except for maybe Thursday. Even than I can throw in a 20 minute Jillian workout, or go for a walk on my lunch break. Its doable, and I will make it work!

I also noticed that Im sort of making the same decisions with my food. I have been consistently working out for a few weeks now. So Ive been trying to pay attention to my food a little bit more. I try to at least make 2 out of 3 meals healthy ones. When Im picking out snacks I really think about them, and not grab for the sugar right away. We shall see how it plays out in a few weeks. All I can keep doing is moving forward and trying. Ill have bad days, but thats normal. Like today, I caved into PB twix and 2 Pepsis. But than I had a healthy dinner after that. Its all about choices. Not letting one bad move mess up the rest of the day.

Im just checking that fatitude at the door! Keeping a positive outlook, focusing on what I can do...not what I cant do, and seeing every "mistake" as an learning opportunity.

Lets see what this week shall bring :)